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VIDEOS:
Burn Fat Fast Cardio Workout (19:20)
Blender Cardio Workout (37:10)
30 Minute Cardio by CafeMom Studios (29:14)
Fat-Burning Cardio Workout (9:41)
High Intensity Interval Training (17:14)
Cardio & Abs Workout (37:02)
1,000 Calorie Workout (1:24:56)
Cardio Kickbox Workout (12:21)
Biggest Loser Cardio Max Workout (52:01)
Boxer Babe 10 Minute Cardio Workout (11:23)
Low Impact Cardio (30:04)
Cardio Butt & Thigh Workout (37:02)
Hiit Cardio & Abs Workout (30:02)
Total Body Toning Cardio Low Impact (29:23)
1,000 Calorie: Cardio, Strength Training, & Stretching (1:28:42)
60 Minute Cardio & Abs (1:03:48)
Calorie Blasting Low Impact Cardio 33 Minute Recovery Workout (33:01)
Calorie Blasting Bootcamp Workout (19:38)
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apples and peanut butter are my favorite.
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gimme gimme
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(Source: fiti-vation, via just-anotherfitnessblog)
THIS SHIT IS BANANA’S - B.A.N.A.N.A’S
BANANA ICE-CREAM
SCREAM CAUSE IT’S HEALTHY!
ALL HAIL THE HEALTHY BANANA ICE-CREAM QUEEN!
Ingredients:
- Frozen bananas (1 banana makes 1/2 a cup of ice-cream!
- A few drops of water
Utensils:
- Food processor or blender!
This recipe makes me so happy!
It turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.
Some bananas, depending on their ripeness, have a bit of that green aftertaste. you can also experiment with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!
Have you ever tried frozen-banana ice cream? Try it! It’s an easy way to stay cool and use up over-ripe bananas at the same time.
One of my fave desserts. :) x
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